Services include:

• Supportive therapy through life transitions and crises, relating to work or personal issues
• Assertiveness counselling for work or personal issues
• Self-esteem counselling
• Stress management
• Grief and loss counselling
• Addictions counselling
• Pain management relating to injury or chronic condition
• Psychological adjustment relating to injury or chronic condition
• Treatment of anxiety and depression
• Trauma counselling
• Psychotherapy
• Relationship counselling and couples therapy
• Review of your psychological or emotional well-being in a supportive, non-judgmental setting
• Support to tap resources within yourself, open up opportunities, reduce obstacles in your life and achieve your full potential
• Support to enjoy more positive connections with those around you
• Support to be true to yourself